CrossFit® Open 25.2: Full Strategy Breakdown & Skill Tips скачать в хорошем качестве

CrossFit® Open 25.2: Full Strategy Breakdown & Skill Tips

Here's the full 25.2 (22.3) Strategy video mentioned:    • CrossFit Open 22.3 & 25.2 Workout Strategy...   This video is ALL ABOUT tips to help athletes get their first double unders, pull-ups, chest to bar, and bar muscle ups! If you need help with any of those movements, this is the video for you! Open 25.2 – Strategy & Breakdown For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Women: 65, 75, 85 lbs (29, 34, 38 kg) Men: 95, 115, 135 lbs (43, 52, 61 kg) Time cap: 12 minutes This video covers our tips, tricks and quick wins for 25.2, how to efficiently work through these movements and how to pace this workout to achieve your best time! But, first! This week’s strategy guide is brought to you by Rx Smart Gear, who makes my favorite jump ropes AND gymnastic grips. Right now you can save 20% on your entire order by going to rxsmartgear.com and using the code “WODPREP20” Here’s everything you need to crush 25.2 CrossFit® Workout: Beginner rope - RXSG CustomFit Rx Jump Rope w/ 3.4 or 2.6oz cable: https://rxsmartgear.com/discount/WODP... Advanced rope - RXSG Evo Speed Ropes. I use the Evo G2 w/ uncoated 1.3 oz cable: https://rxsmartgear.com/discount/WODP... Alec Smith 2.0 Grips: https://rxsmartgear.com/discount/WODP... 00:00 Intro 00:16 The Workout 02:00 Double Under Tips 08:03 Pull ups and Chest to Bar Tips 14:39 Bar Muscle Up Tips Strategy focused video for more advanced athletes:    • CrossFit Open 22.3 & 25.2 Workout Strategy...   25.2 CrossFit® Open Workout & Standards: https://wodprep.com/blog/crossfit-ope... CrossFit® Open 25.2 Strategy & Tips To Get Your Best Time: https://wodprep.com/blog/crossfit-ope... Sign up to receive our FREE strategy guides straight to your inbox here: https://wodprep.com/open/ In these guides, you’ll receive bonus scaled content, mental prep, and updated strategies throughout the weekend past the initial announcement. Follow us on social media to keep up with our real-time updates throughout the open: Facebook: www.facebook.com/WODprep YouTube:    / wodprep   Instagram: www.instagram.com/wodprep/ TikTok: www.tiktok.com/@wodprep?lang=en —-- Join our WODprep Online Programming: wodprep.com/programming/ Check out our 1-on-1 remote coaching: https://wodprep.com/1-on-1-coaching/ ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.