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These exercises help treat pelvic floor disorders, which commonly affect the bladder, uterus, and bowels. In this video, Dr. Kinder continues explaining and demonstrating the neutral spine position. The entire educational series introduces 20 general exercises for pelvic and abdominal health by Dr.Jennifer Kinder. It focuses on stretches, massages, self-cueing exercises, and deep breathing exercises focused on pelvic and abdominal health. These exercises help treat pelvic floor disorders, which commonly affect the bladder, uterus, and bowels. To continue watching the series, please follow this link to learn more: https://www.bluejayhealth.com/youtube... Dr. Kinder specializes in Pelvic Health Physical Therapy for prenatal and postpartum women and is also an associate professor of kinesiology at Notre Dame de Namur University. To learn more exercises from us : BlueJay Engage offers a comprehensive solution with a rich exercise library and different components to close the distance between healthcare providers and their patients. It can be used on a mobile device, tablet, iPad, or computer-all devices utilized to bring the provider closer to the patient. For more information, including product features, visit https://www.bluejayhealth.com #PelvicHealth #WomensHealth #Pelvic #PelvicExercise #PelvicExercises