Her First Time Baking Cookies | Keto Butter Cookies | Type 1 Diabetes Recipe скачать в хорошем качестве

Her First Time Baking Cookies | Keto Butter Cookies | Type 1 Diabetes Recipe

Her first time baking cookies. Ever. 🍪💙 She was diagnosed with Type 1 Diabetes at 7 months old in November 2023. She never got to experience baking before. Not once. Most kids do this by age 2. She’s almost 3 today. And this is her first time. November 2025: I discovered keto works for her. January 2026: She's finally baking. KETO BUTTER COOKIES (Double batch - makes about 40 cookies) INGREDIENTS: 4 cups almond flour 1 cup butter, softened (2 sticks) ⅔ cup powdered monk fruit/erythritol sweetener 2 teaspoons vanilla extract ½ teaspoon salt INSTRUCTIONS: Preheat oven to 325°F (163°C) Beat softened butter and powdered sweetener until fluffy (2-3 minutes) Add vanilla and salt, mix well Add almond flour gradually, mixing until a dough forms Shape cookies: Roll into 1-inch balls, flatten with fork in criss-cross pattern OR roll dough to ½-inch thick, cut with cookie cutters OR press into 9x13 pan, cut into squares after baking Place on parchment-lined baking sheets/greased baking sheet Bake: Sea level: 12-15 minutes until edges are lightly golden Mexico City/high elevation: 14-16 minutes until edges are lightly golden Cool completely on wire rack (they'll firm up as they cool) NUTRITION (per cookie): Calories: 85 Fat: 8g Protein: 2g Total Carbs: 2g Fiber: 1g Net Carbs: 1g ✨ Why this recipe can be perfect for Type 1 Diabetes: ✅ Predictable carbs - 1g net carb per cookie, easy to dose for ✅ Stable blood sugars - almond flour doesn't spike like regular flour ✅ Simple ingredients - no hidden sugars or surprises ✅ Kid-friendly - kids of all ages can help and eat together ✅ Batch-friendly - make lots, freeze extras STORAGE: Room temperature: 5 days in airtight container Refrigerator: 2 weeks Freezer: 3 months VARIATIONS: Add sugar-free chocolate chips (count carbs) Lemon zest for lemon butter cookies Almond extract instead of vanilla Dip in sugar-free chocolate after baking This is what food freedom looks like. 💙 Sisters baking together. Tasting the dough. Making memories. Her CGM staying stable the whole time. Two years without this. And today we got it back. Type 1 won't steal her childhood. Not on my watch. 🍪💙 ABOUT ROSY AND REAL: I create whole-food, from-scratch keto recipes for families managing Type 1 Diabetes. Every recipe is tested on my daughter and designed to keep blood sugars stable while giving kids real food, real traditions, and real joy. It's my hope that other T1Ds and their families can have this reality as well. 🔔 Subscribe for more T1D-friendly recipes that restore childhood traditions! #Type1Diabetes #T1D #KetoRecipes #KetoCookies #ButterCookies #BakingWithKids #T1DFamily #FoodFreedom #KetoBaking #AlmondFlourCookies #SugarFreeCookies #DiabetesFriendly #T1DParent #KetoForKids #FromScratch #ChildhoodTraditions #SistersBaking #FirstTime #T1DRecipes #DiabetesManagement