on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables скачать в хорошем качестве

on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables

We’re excited to dive into the topic of the #800gChallenge® in this episode. This week, we’re talking about the lessons learned from 6 years of running the challenge. We discuss its origins, the scientific research behind it, and the potential benefits of incorporating this habit into your daily routine. EXPECT TO LEARN ✦ The background and rationale behind the #800gChallenge® ✦ How the challenge can improve the quality of your diet ✦ The research supporting the health benefits of consuming 800 grams of fruits and vegetables ✦ Tips and strategies for incorporating the challenge into your daily routine ✦ Real-life experiences and lessons learned from those who have taken on the #800gChallenge® 🔗 Get full show notes: https://optimizemenutrition.com/podca... 🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. ON SOCIAL EC:   / optimizemenutrition   Patrick:   / pscummings   Full Disclaimer: https://optimizemenutrition.com/discl... #ConsistencyProject