Arms & Abs Dumbbell Workout | Day 3 of 10 | Under 30 MIN | No Repeat Low Impact скачать в хорошем качестве

Arms & Abs Dumbbell Workout | Day 3 of 10 | Under 30 MIN | No Repeat Low Impact

This under 30 Minute Arms & Abs Dumbbell Workout will sculpt and tone that upper body and core. With 6 moves for each muscle group we are going for that serious burn which in turn activates more muscle fibers to give you definition. Grab a variety of weights a mat and Let's Go!. This is low impact and for all levels. Day 03 of 10 in the Under 30 Minute Series to keep you moving when your short on time. THE WORKOUT 4 BLOCKS | 6 MOVES | 40 W 10 R | NO REPEAT 00:00 Intro 00:32 Warm Up 02:26 Biceps 07:41 Triceps 13:01 Shoulders 18:21 Abs 23:55 Cooldown DAY 1️⃣ HIIT Yoga    • YOGA HIIT Workout | No Repeat No Equipment   DAY 2️⃣ Booty Shaping with Band Workout:    • 20 MIN Booty Band Workout | Day 2 of 10 | ...   DAY 3️⃣ Arm & Abs    • Arms & Abs Dumbbell Workout | Day 3 of 10 ...   DAY 4️⃣ HIIT Legs No Equipment    • HIIT Legs No Equipment Workout | Day 4 of ...   DAY 5️⃣ Total Body TABATA Strength    • Total Body TABATA Strength Workout | Day 5...   DAY 6️⃣ TABATA Cardio Workout    • 20 MIN TABATA Cardio Workout | Day 6 of 10...   DAY 7️⃣ Full Body HIIT    • Full Body HIIT Workout | Day 7 of 10 | Und...   DAY 8️⃣ BARRE Sculpt    • BARRE Sculpt Workout | Day 8 of 10 | Under...   DAY 9️⃣ Cardio Kickboxing    • Cardio Kickboxing Workout |  Day 9 of 10 |...   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website::http://www.michellebriehler.com 🎧Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.