Eat Wheat vs Grain Brain: Finding Common Ground with Dr. David Perlmutter | John Douillard's LifeSpa скачать в хорошем качестве

Eat Wheat vs Grain Brain: Finding Common Ground with Dr. David Perlmutter | John Douillard's LifeSpa

Round 2: Eat Wheat vs Grain Brain: Finding Common Ground with Dr. David Perlmutter | John Douillard's LifeSpa Read the associated article: https://lifespa.com/episode-41-eat-wh... Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook:   / dr.douillard   Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayur... Have you heard of the #1 New York Times bestseller "Grain Brain"? In it, Dr. David Perlmutter argues that wheat, carbs, and sugar are the brain’s “silent killers.” He recommends going completely gluten-free and using fat as your main fuel source. 1.5 million people have read his book, and while it has made quite a splash, I must respectfully disagree. Through decades of research and practice, I have come to believe that wheat, in its natural whole grain state, is beneficial in season, and that removing digestive irritants like wheat and dairy will only further weaken our digestion, as we are treating symptoms, rather than getting to the root of digestive disturbances. In early 2016, Dr. Perlmutter and I had a live debate based on the tenants of my then-new book "Eat Wheat".We both received much praise for our ability to come together, share our differences, and do so with incredible respect for one another. Dr. Perlmutter has totally updated and revised "Grain Brain", so I invited him to come on my podcast for Round 2 of this important debate. RELATED ARTICLES: Why, How and When to Eat Wheat -- https://lifespa.com/why-how-when-to-e... Landmark Harvard Study Finds Gluten Free Diet Bad for the Heart -- https://lifespa.com/landmark-harvard-... Is Gluten the Root Cause of Your Health Concerns? --https://lifespa.com/episode-39-is-glu...