Total Gym Back and Tricep Workout скачать в хорошем качестве

Total Gym Back and Tricep Workout

Here is a short (but efficient) Back and Tricep Workout using a Total Gym (or other Sliding Bench Trainer) that is part of a small series of body part split workouts that I'm posting. Depending on if you do the "extra" circuit, this workout could take you anywhere from 15-20 minutes. Thank you for watching. Equipment used in video: Weight Bar Attachment on Amazon: https://amzn.to/3xib4fJ Tricep Dip Bar found here: https://www.tkqlhce.com/click-1004029... Resistance Bands UndersunFitness.com SAVE 10% OFF your order of using Code "PHFitness" or find them on Amazon here https://amzn.to/3bU4cxK 0:00 - Intro 00:41 - Circuit 1 Start 5:20 - Circuit 2 Start 10:40 - Circuit 3 Start 14:41 - Bonus or Extra Set Sliding Bench Trainers I recommend: GR8FLEX Machine: Save 10% off by emailing me at PrimitiveHomeFitness@gmail.com. or find it at Amazon.com: https://amzn.to/2Nrw8yX Total Gym Fit, XLS, or Supreme SAVE 10% Off: https://www.anrdoezrs.net/click-10040... Cheapest Total Gym on Amazon: https://amzn.to/3xA4UIL Chuck Norris FIT Package (What I use): https://www.anrdoezrs.net/click-10040... ---- Cheaper Sliding Benches Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK Total Gym APEX Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio Total Gym Xtreme up to 350lbs: https://amzn.to/3koiGsa also found on Costco.com ---- Other things I use that compliment the Total Gym. Coldest Water Bottle Save 10% using COLDESTWATER10: https://thecoldestwater.com?ref=phf Weight Vest: https://amzn.to/3wha2R6 GR8FLX EZ Curl Bar: https://amzn.to/2V0BNjG GR8FLEX Squat Stand Option that fits most Total Gyms: https://amzn.to/3b75WSp DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva Loop Style Resistance Bands from Amazon: (Undersun Fitness): https://amzn.to/3bU4cxK or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Kettle Gryp on Amazon: https://amzn.to/2XDs8gE Fitness Pulley: https://amzn.to/3nLLhbB TRX Suspension Bands: https://amzn.to/3ayX0Xp or Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally 100lb pair are of stock) https://amzn.to/3h3jgJj Powerblock Dumbbells that I use: https://amzn.to/2SY55eh Extra Handles I use with my Total Gym: https://amzn.to/31HfpfU ----- Cardio Equipment I use/recommend Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/Pr... Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl -------- Supplements I'm currently using: Protein Bars I'm addicted to: https://www.tigerfitness.com/collecti... Nektar: https://www.tigerfitness.com/products... Green Drink: https://www.tigerfitness.com/products... Whey Protein: https://www.tigerfitness.com/products... Collagen (in my coffee every morning): https://amzn.to/3qF2BzH Stimulant Free Pre Workout https://www.tigerfitness.com/products... Creatine: https://amzn.to/3r9HJSh BCAAs: https://www.tigerfitness.com/products... Fish Oil: https://amzn.to/3uM6juN Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Vitamin D: https://amzn.to/30OqASP ------ ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also, this usually can be applied to their other promotions they may be running. Use this link: http://fbuy.me/pWjLF Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_... DISCLAIMER: Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week 0:00 - Intro 00:48 - Circuit 1 6:17 - Circuit 2 11:21 - Circuit 3 14:40 - Bonus or Extra Circuit