Easy Vegan Postpartum Meal Prep скачать в хорошем качестве

Easy Vegan Postpartum Meal Prep

Go to http://www.squarespace.com/hannahmcneely to get a free trial and 10% off your first purchase of a website or domain. Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. https://www.hannahmcneely.com/miniveg... Lemony Energy Balls INGREDIENTS 1 c. shredded coconut 1 c. almond flour 1/2 c. oats 2 lemons, juiced Zest of 1 lemon 1 cup of dates (soaked if not juicy!) ½ tsp vanilla extract 1 tbsp hemp seeds 2 tbsp ground flax seeds METHOD Combine all ingredients in a food processor. Roll dough into balls and refrigerate. Pumpkin Muffins This recipe is from my favorite food blog, From My Bowl. https://frommybowl.com/one-bowl-pumpk... Lentiladas This recipe is from me and my mom’s ebook! https://www.hannahmcneely.com/ebook Smoky White Bean Burgers INGREDIENTS 2 cans white beans 2 Garlic ½ Onion chopped 1 tbsp Thyme 1 tbsp flour 2 tbsp Flax Kale 1 ts Smoked paprika 1tbsp chipotle powder 2 tbsp soy sauce METHOD Mash beans. Combine all ingredients in a bowl. Freeze for future patty making. One-Pot Red Curry 1 tbsp minced ginger 1 onion, chopped 2 garlic cloves, minced or pressed 2 carrots, chopped 1-2 lbs golden potatoes, chopped ½ bell pepper, sliced 1 handful snow peas 1 small jar of curry paste 2 cans coconut milk 2 c. veggie broth 3 tbsp coconut aminos METHOD In a big pot, sauté ginger, onion, and garlic in a little water until soft and fragrant. Add all veggies except snow peas. Cook until hot. Add curry paste. Stir to combine. Add coconut milk, veggie broth, and coconut aminos. Stir to combine. Bring to a boil, then simmer for 20 minutes. Add snow peas at the end. Freeze or refrigerate and serve with rice. Music by Mark Generous - Daydreaming - https://thmatc.co/?l=DB1AE476