How To Overcome Your Greatest Obstacles | 4x World Champion Obstacle Racer, Amelia Boone скачать в хорошем качестве

How To Overcome Your Greatest Obstacles | 4x World Champion Obstacle Racer, Amelia Boone

How do you navigate the uncertain terrain of your life? Does uncertainty fuel your drive, or does it bring anxiety that hinders your progress? Our guest today, Amelia Boone, is not only a four-time obstacle race world champion with three World’s Toughest Mudder wins and dubbed "The Queen of Pain" – she also excels as a full-time attorney for a multinational corporation. And, she’s accomplished all this while grappling with not one, but two, lifelong mental health diagnoses -- OCD and an eating disorder. Amelia credits a hard-won ability to embrace uncertainty with helping her navigate the extreme mental and physical demands of her chosen life pursuits. Her story is a testament to the resilience we all require for facing life's mental and emotional hurdles. Through her eyes, we see the interconnectedness of physical endurance and mental toughness, and how fostering self-awareness, leading with vulnerability, and relentlessly pursuing personal growth in every aspect of life builds a foundation for success. This conversation is a powerful blend of grit, grace, and introspection that will resonate with anyone striving to level up – it serves as a reminder that we can shape our lives in any way we want, from the inside out. I can’t wait for you to learn from Amelia’s insights. CHAPTERS 00:00 Introduction 01:28 Obstacle Racing 04:06 The Pressure of Achievements 07:25 "The Queen of Pain" 08:53 The Internal and External Self 13:54 Understanding OCD 19:36 Control and Performance 20:57 Anxiety and OCD in High-Pressure Environments 26:32 Importance of Connection and Community 29:10 Balancing Work and Achievements 31:03 Navigating Purpose and Priorities 32:28 The Pursuit of Mastery 35:23 Optimism and Embracing the Unknown 37:40 The Work of Self-Reflection and Asking for Help 39:08 Leading Yourself and Others 44:24 Building Self-Trust 49:22 rusting Others 51:26 Translating Sports Practices to Everyday Life 56:54 Recovery and Sleep 58:39 Overcoming OCD and Embracing Uncertainty 01:00:00 Celebrating and Embracing All Parts of Yourself 01:01:27 Where to Follow Amelia Boone _______________________________ Get Dr. Mike's Morning Mindset Routine here: https://findingmastery.com/morningmin... Explore more Finding Mastery episodes: https://findingmastery.com/podcast-st... Check out our incredible sponsors: https://findingmastery.com/sponsors/ Follow us on Spotify: https://open.spotify.com/show/3voyfPx... Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast...