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鸭肉的油脂含量很高,是很适合用气炸锅来料理的食材。我先前在旧书店淘到一本粤式烧腊食谱“厨师及烧腊师手册”【1】,里面各种粤式烧腊的菜谱看着特别靠谱。年初参考里面的菜谱试做了烧鸭腿,效果特别好,皮脆肉软,惊艳非常。准备拍成视频,又自己捣鼓尝试了各种脆皮水的配方,没想到遭遇了花样翻车。不过这倒是积累了很多经验,最近试了两次,感觉菜谱挺稳定了,遂整理出来分享给大家。说起来,为了这个视频今年前前后后吃了20多只鸭腿了,真是把过去好几年的鸭腿都补回来了,咳咳。。。 =================================================== 基础用料(注:tsp=茶匙/小勺子/5ml,tbsp = 汤匙/大勺子/15ml): 份量:2人 鸭腿 2-3只 --腌肉料-- 盐 1 tsp 糖 1/4 tsp 五香粉 1/4 tsp 姜 5g 米酒 1/2 tbsp 玫瑰腐乳 半块(可不加) --脆皮水-- 糖 1/2 tbsp 水 1 tsp 白醋 1 tsp --蘸酱-- 1.可以买现成的酸梅酱 2.用1tsp 海鲜酱, 1tsp蜂蜜,1/2tsp酱油,1/2tsp米酒,调成甜咸口的蘸酱 做法: 1.把腌肉料的所有材料放入碗中混合均匀,抹在鸭腿肉上。不需要抹在皮上,以防皮变得不脆。 2.将抹上调料的鸭腿放入密封袋中,放入冰箱冷藏一夜。 3.第二天烤鸭腿前,烧一壶水。用开水给鸭腿烫皮后,趁热抹上脆皮水。 4.将鸭腿放入气炸锅中,用220F/105C 烘烤40分钟。低温慢烤鸭腿,并风干表皮。 5.倒出鸭油,将气炸锅调至400F/205C,烘烤5分钟至表皮变成金黄色。如果时间到了颜色还很浅,可以适量增加时间。 小贴士: 1.脆皮水的配方,我试过把白糖换成蜂蜜,但出来的颜色偏黑棕色,感觉不太诱人。 2.腐乳可加可不加,我都试过。有腐乳的吃起来感觉味道更丰富更柔和,但是不加腐乳味道也是相当不错的。 3.关于腌制的时间,我试过腌制4小时,感觉靠近皮的部分并没有完全入味。建议还是腌过夜(8小时),比较保险。 ================================================== 参考资料: 【1】 厨师及烧腊师手册. 陳照炎, 趙丕揚, 胡烈夫 音乐:shattered path 更多优质菜谱,可以浏览 "食物 • 對話 —— 用食物探索未知": https://fooddialogues.wordpress.com/ #食谱见描述栏 #空气炸锅 #气炸锅#懒人 #懒人料理 #留学生食谱 #留学生 #海外食谱 #海外 #玻璃鸭 #脆皮鸭 #烧鸭 #广式烧鸭 Serving: 2 Ingredients Duck legs 2-3 -Marinade- Salt 1 tsp Sugar 1/4 tsp Five spice powder 1/4 tsp Minced Ginger 5g Rice wine 1/2 tbsp Half of rose fermented bean curd (optional) --Crispy skin water-- Sugar 1/2 tbsp Water 1 tsp White vinegar 1 tsp --Dipping sauce-- 1. Store-bought plum sauce 2. Mix 1tsp hoisin sauce, 1tsp honey, 1/2tsp soy sauce, 1/2tsp rice wine Instruction: 1. Put all the ingredients for marinade into a bowl. Mix well, and spread on the duck leg. Don't add any to the skin, otherwise the skin will be too wet and not crispy. 2. Put the seasoned duck legs in an airtight bag and put them in the refrigerator overnight. 3. Boil a pot of water before roasting duck legs the next day. After scalding the duck leg with boiling water, smear it with crispy water while it is still hot. 4. Put the duck legs in the air fryer and bake at 220F/105C for 40 minutes. Slowly roast duck legs at low temperature and air-dry the skin. 5. Pour out the duck fat, adjust the air fryer to 400F/205C, and bake for 5 minutes until the skin turns golden brown. If the color is still very light when the time is up, you can increase the time appropriately. Tips: 1. For the formula of crispy water, I have also tried honey. but the color is darker and brown, which doesn't feel very attractive. 2. The fermented bean curd is optional, I have tried with and without. Those with fermented bean curd taste richer and softer, but it tastes already pretty good without. 3. Regarding the marinating time, I tried marinating for 4 hours, and I felt that the part close to the skin did not fully taste. It is recommended to marinate overnight (8 hours), which is safer.