Why Rest Feels Unsafe (When You’ve Been in Survival Mode Too Long) скачать в хорошем качестве

Why Rest Feels Unsafe (When You’ve Been in Survival Mode Too Long)

When your nervous system has been carrying a chronic load for too long, slowing down can feel unsafe. Not because something is wrong, but because activation has become your baseline. In this video, you’ll learn: Why high-functioning adults struggle to relax. How chronic nervous system load rewires your baseline. Why busyness feels regulating. Why stillness can trigger internal urgency. If you’ve ever said, “I don’t know how to relax,” this will help you understand why. 🧡 Take the free quiz: Are You Stuck in Survival Mode? Discover your nervous system load and what it may be costing you. 👉 https://www.tryinteract.com/share/qui... I post psychology education every Sunday and guided nervous system practices every Wednesday to help you move beyond chronic survival mode. On Wednesday, I’ll guide you through a short reset, specifically for when rest feels unsafe, so your body can learn to power down without losing control. 🧡 See you Wednesday. IG and TikTok: @christina.defranco www.therapistchristina.com