LIVE STREAM YOGA CLASS | 20MIN SEATED YOGA STRETCH | WELL WITH HELS скачать в хорошем качестве

LIVE STREAM YOGA CLASS | 20MIN SEATED YOGA STRETCH | WELL WITH HELS

💘Check out our online membership My Mindful Movement here: https://mymindfulmovement.co/ ☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwith... 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk A 20min seated stretch to help wind out tension held in the neck, shoulders, spine and hips. This gentle, seated stretch routine is suitable for all levels and no equipment is required… Maybe just a cushion to sit your bum on :) Please let me know if you enjoy the live stream sessions and I will book in more regular classes. You may also like this Chair and Desk Yoga playlist:    • DESK & CHAIR YOGA FLOWS   Or this Slow + Gentle Yoga playlist:    • SLOW + GENTLE   WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. 💡The lights I use for filming/classes: https://amzn.to/3sw4EbN 🎙Microphone I use: https://amzn.to/3j1rqoW 🎧 Headset I use: https://amzn.to/37U7e27 🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe ---------------------------- Like & subscribe for more! ——————————————— 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk Website 🗒: https://mymindfulmovement.co/ Instagram 📸:   / mymindfulmovement.co   Facebook 👩🏻‍💻:   / wellwithhels   #wellwithhels #seatedstretch #stretchroutine #stretching #homestretch #wfh #chairyoga #seatedyoga #beginnersyoga #yogaforbeginners #20minstretch LIVE STREAM YOGA CLASS UK | 20MIN SEATED YOGA STRETCH | WELL WITH HELS