HMONG CHICKEN & HERB SOUP - AUTHENTIC HMONG DISH (POSTPARTUM DIET) - EASY RECIPE & KETO FRIENDLY скачать в хорошем качестве

HMONG CHICKEN & HERB SOUP - AUTHENTIC HMONG DISH (POSTPARTUM DIET) - EASY RECIPE & KETO FRIENDLY

INGREDIENTS 2 Tbsp - Salt 2 Tbsp - Black Pepper 1-2 Stalks - Lemongrass 2 Lb - Jungle Fowl (chicken) 2-3 sprigs of each of the following Herbs* Japanese Sweet Flag Grass Wandering Jew Joe-Pye Weed Green/White Mugwort Green/Red Okinawa Spinach INSTRUCTIONS 1. In a pot of water that is almost to a rolling boil, add the lemongrass stalks, salt, and black pepper. Ensure the water is enough to fully submerge the chicken. 2. Once the water is at a rolling boil, add the chicken. Stir occasionally and ensure the chicken pieces are fully submerged. 3. When the chicken is fully cooked, add in the herbs and continue to cook until the herbs are wilted, approximately 3-5 minutes. If the herbs turn yellow, they're overcooked. 4. Serve with freshly cooked white rice and pepper sauce (optional). Note: The herbs are traditional medicine* in the older Hmong community. Each family has different herbs that they put into their chicken soup that they usually grow in their garden. If you don't have access to these herbs, you can just use lemongrass. This is a default dish we bring to loved ones when they're sick or Hmong Postpartum Diet. If you are unable to get your hands on jungle fowl from your local asian grocer, feel free to use regular chicken. If you can, get an organic, free-range chicken for more flavor. If you live in a location with a large Hmong population, you may be able to find these herbs (usually pre-packaged) at the local asian grocery store. *Note: There's no equivalent word in Hmong for herb, so the default term used is medicine. The older Hmong generation have used natural ingredients as medicine/remedies in the past, we are unsure if there are scientific proof to support the claims. So, consult your doctor(s) before adding these herbs to your diet.