Understanding Emotional Regulation with our Words First Counsellor скачать в хорошем качестве

Understanding Emotional Regulation with our Words First Counsellor

In this compassionate and accessible video, Emily Duvill-Roniger, our Words First Counsellor, explains the vital concepts of self-regulation and co-regulation, and how these tools support children’s emotional wellbeing in school and at home. This video covers: What emotional regulation is and why it matters The difference between self-regulation (internal coping) and co-regulation (external support) The role of trusted adults in modelling calm and safety Practical strategies for both types of regulation, including grounding, movement, routine, and breathwork 🌈With clear visuals and helpful tips, this video is a fantastic CPD resource for Therapists, Teachers, Parents and anyone supporting emotional development in young people. 🙏A big thank you to Emily Duvill-Roniger for creating another thoughtful and empowering session in our counselling video series. 📩 For questions or support, contact the counselling team: [email protected] 💬 Don’t forget to join the playlist, like the video, and subscribe for more insightful content from our team!