40 Min Total Body HIIT Blast with Dumbbells - 45/15 | NEXT LEVEL Series - Day 15 скачать в хорошем качестве

40 Min Total Body HIIT Blast with Dumbbells - 45/15 | NEXT LEVEL Series - Day 15

This high-intensity workout follows a 45/15 format, meaning you’ll work hard for 45 seconds and take 15 seconds of rest to keep your heart rate up and muscles engaged. We’re hitting every major muscle group, combining strength and endurance moves to build power, burn calories. Grab your dumbbells, stay focused, and let’s crush Day 15 together! 🚀 📝 Workout Breakdown: Duration: 40 Minutes Interval Structure: 45 Seconds Work / 15 Seconds Rest Dumbbells: 3KG/6LB (Each) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊 ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]