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#178

Just wrapped up another training session, and today was all about front squats. Started with 20 minutes on the treadmill to get warmed up and moving, but honestly, I felt way more tired than expected going into this one. No real explanation, just one of those days. Once I got under the bar, the focus shifted to staying tight and getting quality reps in. Worked up through 185, 195, and 205 for sets of 10, then finished with two sets at 225, where fatigue really showed up, hitting 7 reps and then 6. Not the strongest day, but showing up and working through it matters more than forcing numbers. #strengthtraining #legday #frontsquat #gymvlog #fitnessjourney