Π£ Π½Π°Ρ Π²Ρ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΏΠΎΡΠΌΠΎΡΡΠ΅ΡΡ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ Weight Plate Workout 5 of 30 Days Full Body Weight Plate Workout Challenge ΠΈΠ»ΠΈ ΡΠΊΠ°ΡΠ°ΡΡ Π² ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠΌ Π΄ΠΎΡΡΡΠΏΠ½ΠΎΠΌ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅, Π²ΠΈΠ΄Π΅ΠΎ ΠΊΠΎΡΠΎΡΠΎΠ΅ Π±ΡΠ»ΠΎ Π·Π°Π³ΡΡΠΆΠ΅Π½ΠΎ Π½Π° ΡΡΡΠ±. ΠΠ»Ρ Π·Π°Π³ΡΡΠ·ΠΊΠΈ Π²ΡΠ±Π΅ΡΠΈΡΠ΅ Π²Π°ΡΠΈΠ°Π½Ρ ΠΈΠ· ΡΠΎΡΠΌΡ Π½ΠΈΠΆΠ΅:
ΠΡΠ»ΠΈ ΠΊΠ½ΠΎΠΏΠΊΠΈ ΡΠΊΠ°ΡΠΈΠ²Π°Π½ΠΈΡ Π½Π΅
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ΠΡΠ»ΠΈ Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ ΡΠΎ ΡΠΊΠ°ΡΠΈΠ²Π°Π½ΠΈΠ΅ΠΌ Π²ΠΈΠ΄Π΅ΠΎ, ΠΏΠΎΠΆΠ°Π»ΡΠΉΡΡΠ° Π½Π°ΠΏΠΈΡΠΈΡΠ΅ Π² ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΡ ΠΏΠΎ Π°Π΄ΡΠ΅ΡΡ Π²Π½ΠΈΠ·Ρ
ΡΡΡΠ°Π½ΠΈΡΡ.
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Workout 5 of 30. Full body home workout challenge with a weight plate. Become a channel member to get full access to all 30 days transformations series: Β Β Β /Β @coachaliΒ Β This 30 days workout series produced by coach Ali is all about working out with a weight plate to 30 days of full body training at home featuring coach Tam First 10 days of this home workout series is available to general public on Youtube with the next 20 days available exclusively to Coach Ali channel members. Enjoy :) Get access to Coach Ali's premium content including day 11 to 30 of this series as well as all other 30 days transformation series by hitting the JOIN button and becoming a channel member! Click here to 'JOIN': Β Β Β /Β @coachaliΒ Β Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Want more? Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates Become a channel member to get full access to all 30 days transformations series: Β Β Β /Β @coachaliΒ Β Become a channel member to get full access to all 30 days transformations series: Β Β Β /Β @coachaliΒ Β