5 Best Guided Sleep Meditations for Safety and Comfort | Bedtime Meditations for Healing скачать в хорошем качестве

5 Best Guided Sleep Meditations for Safety and Comfort | Bedtime Meditations for Healing

Drift to sleep with five of the best guided sleep meditations for safety and comfort. If you struggle with anxiety, stress, trauma, and overthinking, tonight's gentle practice will help you feel safe, loved, and tended to. You deserve to feel your best at bedtime and this sleepy collection is here to help. It's time to dream away. 00:00 Intro 01:30 You Are Safe 48:05 Feel Safe In Your Body 01:37:09 There Is Nothing Wrong With You 02:23:28 Safe And Sound 03:13:41 Feel Better: For When Life Hurts ✨ *Find inner peace & healing with guided meditations.* ✨ Subscribe for NEW meditations regularly: ►    / @michellessanctuary   Michelle's Meditation Sanctuary offers FREE, calming guided meditations led by a soothing female voice. What to expect: 🧘‍♀️ Positive, empathetic meditations 🎶 Soothing sounds & music 🖼️ Calm visuals Techniques from hypnotherapy, mindfulness, CBT, and more 🌙 Perfect for: Reducing anxiety & stress Improving sleep Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!). Connect with Michelle: 📸 Instagram:   / michellessanctuary   📘 Facebook:   / michellessanctuary   🎵 TikTok:   / michellessanctuary   📧 Email: [email protected] Support the channel: 💰 PayPal: https://www.paypal.me/michellessanctuary 💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanc... More from Michelle: 😴 Michelle's Sanctuary (Sleep Stories): ⁨@MichellesSanctuary⁩ 🎧 Playlists: [Your Playlists Link Here] 🌐 Website: www.michellessanctuary.com Listen on the go: 🎧 Spotify: https://open.spotify.com/artist/6KSw0... 🍎 iTunes:   / michelles-sanctuary   🎵 Amazon Music: https://music.amazon.com/artists/B079... 🧘 Insight Timer: https://insighttimer.com/michellessan... Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #sleepmeditations #bedtimemeditation #michellessanctuary #traumahealing #sleepcollection #longsleepmeditation