Flax seeds benefits | Alsi ke fayde | Health benefits of flax seeds скачать в хорошем качестве

Flax seeds benefits | Alsi ke fayde | Health benefits of flax seeds

Hi Everyone, I am back with the latest video. In this video Dr. Batool Ashraf will show you how to use flax seeds, will talk about flaxseed benefits, flax seed recipes, flax seeds for hair, flaxseeds for fast hair growth, and flaxseeds for weight loss. Keep watching to learn more about the health benefits of flaxseeds. Flaxseeds are great for both nutrition as well as beauty. Although they have been getting a lot of traction for their health benefits lately - not many people know that flaxseeds are one of the earliest crops cultivated by humans. Flaxseeds are said to be rich in macronutrients like proteins and fiber, as well as micronutrients like a number of essential minerals and vitamins. They are also rich in omega-3 fatty acids and are widely consumed in numerous ways like salads, smoothies (flaxseed powder) or even raw or roasted. Flaxseeds have become popular as a healthy weight loss snack as well. But did you know that these unassuming shiny seeds can also help you in getting smooth, healthy and gorgeous hair? Flaxseeds are rich in a number of nutrients that may help in keeping the hair healthy and the scalp hydrated. Alsi ke fayde are limitless. What's more? Flaxseed hair mask is easy to make and gives you results comparable to a hair spa treatment in salons, given that you generally take care of your hair and a follow diet and beauty regimen that is healthy for your hair type. This is why flaxseeds are found in a number of hair creams that you can buy from stores as well. Flaxseeds can be used to promote hair growth and improve the overall quality of hair and scalp in a number of ways. You can also buy flaxseed oil and apply it on your scalp and hair for a natural hair spa treatment. You can also work with flaxseeds by making a gel out of them If you have particularly dry scalp and dull, lifeless hair, apply the resulting gel to your hair every day, in order to keep your hair conditioned and healthy. The gel promotes natural hair growth and also protects your hair against negative effects of pollution, dust, etc. Make sure you consult your dermatologist for advice on the quality and choice of ingredients you are using to prepare this hair growth gel. Excess of anything may do more harm instead of good, so make sure you practice moderation. This flaxseed gel is for curly hair and straight hair too. Adds a healthy glow to your face: Is it still your dream to achieve glowing skin? Flax seeds can do wonders to brighten the tone of your skin. It has antioxidants and a high concentration of omega-3 fatty acids that can lighten scars, making your skin look more smooth and radiant. Combats fine lines and wrinkles: Until now, flax seeds have served as the best home remedy that imparts a healthy glow to the skin. The same antioxidant properties soothe inflammation and irritation, thereby helping to soften fine lines and wrinkles. It also tightens the skin and prevents it from sagging. Skin rejuvenation: Flax seeds help to exfoliate and moisturize your skin at the same time. Isn’t it the best combination? Incorporating a flax seed face mask can work as an excellent exfoliator and remove dead skin, excess oil, impurities, and blackheads from the face. It not only tightens the pores but also replenishes skin completely. Thus, it is a complete skin rejuvenation product. Flaxseed contains some of these beneficial compounds, including: • Lignans • Isoflavones • Antioxidants • omega-3 fatty acids • fiber Flaxseed oil is a rich source (40–60%Trusted Source) of alpha-linolenic acid. The body converts this essential polyunsaturated fatty acid to omega-3 fatty acids that are anti-inflammatory and may help weight management. One small study indicated that flaxseed fiber could suppress appetite and make people feel fuller and more satisfied. It also suggests that whole flaxseed improves glycemic control, helping balance blood sugar and insulin levels. Both of these effects may help with weight management. Lets lose weight with flaxseeds! Flaxseeds are a good source of both soluble and insoluble fiber. Studies suggest that a high intake of fiber is beneficial in the prevention of obesity. Flaxseed could support weight reduction in people with overweight or obesity. Subscribe to learn more about Flaxseeds and testerone, glands and hormones, and hair straightening. Follow US on FACEBOOK Facebook:   / dbonskincare​   Follow US on INSTAGRAM Instagram:   / drbatoolashafofficial   For more VIDEOS Subscribe YouTube: https://www.youtube.com/channel/UC9CL... VISIT US @ Website: https://drbatoolashraf.com/​​ For PRODUCTS order & inquiry:9203079208824 Contact Details: IBNESEENA HOSPITAL, Gulshan-e-Iqbal block 6,Karachi HALIM HOSPITAL,NORTH NAZIMABAD BLOCK L, DERMA CASA @JK HEALTH LINK,CLIFTON. FOR APPOINTMENT:02134992640, 03012064458