Follow the Body | 40 Min Mobility & Flexibility Flow скачать в хорошем качестве

Follow the Body | 40 Min Mobility & Flexibility Flow

This 40-minute Mobility & Flexibility Flow is designed to help you move with more ease, freedom, and awareness. Rather than forcing shapes, we follow the body — listening, adapting, and allowing natural range of motion to unfold. Through slow, mindful transitions, gentle strength, and deep stretches, this practice supports joint health, releases stored tension, and improves overall mobility. Perfect if you feel stiff, tight, or disconnected from your body, or if you want to balance stronger practices. ✨ Benefits of this practice: • Improves joint mobility and functional flexibility • Increases body awareness and coordination • Releases physical and emotional tension • Supports healthy movement patterns • Enhances circulation and nervous system regulation • Helps prevent injury by moving with intelligence, not force This class is suitable for all levels. Options are offered — always honour where your body is today. Move slowly, breathe deeply, and remember: progress comes from presence, not pushing. 💛 Listen to your body. Rest when needed. Stay curious. ☀️From SoulSun Yoga with Zuzi – guiding you to move, breathe, and feel present. If you enjoy this practice, don’t forget to like, comment, and subscribe to support more yoga flows, meditations, and mindful living content. — 🎥 Subscribe for weekly yoga & meditation videos: @SoulSunYoga 📸 Follow on Instagram: @soulsun.yoga #mobilityflow #flexibilitytraining #yogamobility #mindfulmovement #functionalmovement #somaticyoga #yogaforflexibility #jointhealth #slowflowyoga #listentoyourbody #movementmedicine #yogapractice #nervoussystemregulation #consciousmovement Disclaimer The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zuzi and Soul sun Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise