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One of the hardest problems in science isn’t measuring consciousness. It’s recognizing what measurement can never replace. In this Grow In Ten explainer, we unpack Sam Harris’s core argument about consciousness: that while the brain can be studied objectively, experience itself is irreducibly first-person — and pretending otherwise breaks the science. You’ll learn: • why consciousness is defined as what it is like to be you — not just neural activity • why brain scans, cortisol levels, and skin conductance are correlates, not replacements, for experience • the coin analogy: why no amount of third-person data eliminates the first-person side • why saying “you are nothing but neurons” (à la Francis Crick) misses half the phenomenon • how “objective measures” of fear only work because they map onto subjective reports • why science cannot discard experience without undermining its own methods Then Harris makes a surprising turn: He argues that while consciousness cannot be reduced away, the self can. You’ll also explore: • why the feeling of being a thinker behind your thoughts is an illusion • why there is no neurological “center” where the ego could reside • how the brain delivers experience through distributed, parallel processes — not a single observer • what it means to say we are a process, not a thing • why losing the sense of a unitary self doesn’t erase experience — it clarifies it Finally, the bridge: Harris explains why experiences traditionally called self-transcendence — described in Buddhist, Christian, and contemplative traditions — are real psychological phenomena without requiring religious belief. You’ll learn: • why self-transcendence tells us nothing about cosmology or gods • but tells us something crucial about the structure of human consciousness • how losing the “center” of experience can align perception more closely with neuroscience • why this may be one of the rare places where science and classical mysticism genuinely meet The takeaway is subtle but powerful: Science doesn’t eliminate subjectivity. And seeing through the self doesn’t make experience vanish — it makes it more honest. This episode reframes consciousness not as a mystery beyond science, but as a domain where careful thinking requires holding both perspectives at once.