The 5 ESSENTIAL WAYS To Upgrade Your Health & Fitness! | Shawn Stevenson скачать в хорошем качестве

The 5 ESSENTIAL WAYS To Upgrade Your Health & Fitness! | Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The 5 ESSENTIAL WAYS To Upgrade Your Health & Fitness! In this episode you’ll discover: 00:00 Introduction 03:29 The first thing I learned in my university nutrition class. 11:13 My health history, including my diagnosis and healing. 18:27 How the placebo effect works. 25:08 The power of seeking a second opinion in our healthcare system. 32:24 What instinctive elaboration is. 43:19 How our bodies are literally made from food. 44:28 Which vitamins and minerals are integral for bone health. 48:56 What bioavailability means. 53:06 How processed foods can impact our metabolic function. 01:08:06 Why the model of calories in, calories out is an oversimplification. 01:12:23 The relationship between processed food consumption and cancer risk. 01:16:31 Which bodily processes that water is responsible for. 01:17:28 The two most water dominant organs in the body. 01:23:15 What water-induced thermogenesis is. 01:27:13 The importance of moving your body for vitality and not for vanity. 01:27:50 How to slowly incorporate movement into your routine if you’re sedentary. 01:30:29 The vital connection between sleep and healing. 01:31:43 How your sleep quality directly impacts your immune function. 01:33:42 Which preventable disease is the number one cause of death in the US. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #nutrition #healthcare #food #diet #movement #exercise #sleep #disease