8 Ways To IMPROVE Your Digestion Without CHANGING YOUR DIET | Shawn Stevenson скачать в хорошем качестве

8 Ways To IMPROVE Your Digestion Without CHANGING YOUR DIET | Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! 8 Ways To IMPROVE Your Digestion Without CHANGING YOUR DIET In this episode you'll learn: The shocking number of Americans that are impacted by digestive issues.  How exercise impacts the diversity of microbial species.  The impact that excessive exercise can have on gut health and immune function.  How exercise and nutrient assimilation are connected.  The number one form of exercise you can do to improve your digestion.  How stress can be a major culprit behind constipation and diarrhea.  The effects that cultivating a consistent meditation practice can have on your digestion.  Why you should always listen to your gut.  What jet lag and other sleep disruptions can do to your microbiome.  The link between gut dysbiosis and major chronic illnesses.  Why you should link your sleep up with the circadian rhythm. The connection between microbiome dysbiosis and heavy alcohol consumption. How drinking alcohol can increase your intestinal permeability.  The number of Americans who smoke cigarettes. How smoking can impact the microbiome and digestive function. Why many folks gain weight initially when they quit smoking. The connection between poor chewing habits and nutrient absorption.  What it means to create a digestive routine.  Why you should consider taking an inner bath every morning.  What circadian timing is.  How eating late at night can disrupt your circadian timing.  Timestamps: 00:00 Introduction 00:20 Digestion is the Key to Life 05:00 Facts About Our Digestive Issues 07:00 8 Ways on How Exercise Can Improve our Digestion 27:20 Addressing your Stress 31:10 Meditation 42:03 Social Jet Lag 54: 47 Curbing Alcohol 55:35 Smoking Cessation 1:09:12 Pathophysiology of Mild Absorption 1:27 Moring Routine Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #stress #digestion #exercise #guthealth #heatlh #sleep #alcohol