How To Cope With Holiday Stress - 4 Tips скачать в хорошем качестве

How To Cope With Holiday Stress - 4 Tips

The Ultimate Boundary Course: https://www.awakenjoy.life/boundary Discover the keys to a holiday filled with joy and meaning in this guide. Explore envisioning your ideal celebration, reflecting on your values, learning from past experiences, and crafting a personalized plan to embrace the season with joy and authenticity. RESOURCES FOR MY VIEWERS _____________ Free Quiz: Your Boundary Personality Type: https://www.boundarypersonalityquiz.com Free Webinar: Rewiring Your Brain for Joy and Confidence: https://www.awakenjoy.life/rewire-you... Free PDF: Transform your Negative Core Beliefs: https://barbara-heffernan.mykajabi.co... Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap Sign up for a Free Trial on Virtual EMDR - https://bit.ly/bhvirtualemdr Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support! BetterHelp 1:1 Counseling: https://betterhelp.com/awakenjoy I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month. Betterhelp sponsors some of my videos, which does help to support this channel. Say hi on social: Instagram:   / awakenjoy.life   Facebook:   / awakenjoy.life   My website: https://www.awakenjoy.life/ NOTE: This description contains affiliate links for the Virtual EMDR site and for betterhelp.com. While this channel may earn a minimal sum when the viewer uses these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com. Disclaimer: This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above. ☀️☀️CHAPTERS☀️☀️ 0:00 How To Make Holidays Joyful 0:26 How Do You Want The Holidays To Unfold? 1:42 What Values Do You Have For The Season? 3:23 What Do You Want To Change About Last Year? 6:43 The Myth Behind 'I Have To' 9:45 Create Your Action Plan 14:59 Where Is The Stress Coming From? 16:35 The Illusion Of Control 19:01 Who Are Boundaries Really For? 20:37 How To Find Joy In The Moment