WARNING: Why 70% of Men’s Health Is Getting Worse скачать в хорошем качестве

WARNING: Why 70% of Men’s Health Is Getting Worse

Most people think men’s health declines with age. But Dr. Peter Attia says it actually starts decades earlier, and the cause might surprise you. In this eye-opening breakdown, Dr. Attia explains how poor sleep, increased body fat, and declining hormone signals are silently destroying men’s physical and mental performance. From testosterone loss and metabolic damage to injury prevention and proper training, this clip reveals what men need to fix now to stay strong, focused, and functional for life. Discover: – Why testosterone is dropping worldwide – How sleep loss lowers insulin sensitivity by 50% – The silent hormone changes are ruining your strength and mood – The danger of ignoring recovery and warm-up – Why most training methods lead to injury over 30 – The daily training routine Peter Attia follows – How to stay lean, strong, and functional into your 60s and beyond 📺 Watch the full episode here -    • Anti-Aging Expert: Missing This Vitamin Is...   ❤️ Subscribe to our main channel -    / thediaryofaceo   #thediaryofaceo #doac