Why Belly Fat Is NOT Caused by Sugar or Carbs | Dr. David Sinclair Explains скачать в хорошем качестве

Why Belly Fat Is NOT Caused by Sugar or Carbs | Dr. David Sinclair Explains

Belly fat has been blamed on sugar and carbs for decades — but modern longevity science tells a very different story. In this video, Dr. David Sinclair explains why belly fat is NOT caused by sugar or carbohydrates, and reveals the real biological mechanisms behind stubborn abdominal fat. Drawing from cutting-edge research in aging, genetics, hormones, mitochondria, and metabolism, this video breaks down how stress hormones, insulin resistance, mitochondrial dysfunction, poor sleep, and modern lifestyle signals drive visceral fat accumulation — even in people who eat “clean” diets. You’ll discover why calorie counting often fails, why chronic stress raises belly fat through cortisol, how aging lowers NAD⁺ and metabolic flexibility, and why focusing on longevity automatically improves body composition. This is not about dieting harder — it’s about working with human biology instead of fighting it. If you’ve tried cutting sugar, avoiding carbs, or exercising more but still struggle with belly fat, this video will completely change how you see fat loss. The goal is not weight loss — the goal is metabolic health, cellular repair, and long-term lifespan extension. Watch till the end to learn how time-restricted eating, resistance training, sleep optimization, and stress control can naturally reduce belly fat by restoring hormonal balance and mitochondrial health. TIMESTAMPS 00:00 – Belly Fat Myth Explained 01:22 – Why Sugar & Carbs Are Blamed 03:05 – Visceral Fat vs Subcutaneous Fat 04:48 – Stress, Survival Mode & Fat Storage 06:31 – Cortisol and Belly Fat Connection 08:14 – Insulin Resistance Explained 09:57 – Aging, NAD⁺ & Metabolic Slowdown 11:38 – Mitochondria and Fat Burning 13:12 – Sleep, Circadian Rhythm & Fat Gain 14:45 – Modern Lifestyle Traps 16:05 – How to Reverse Belly Fat Naturally 17:20 – Longevity First, Fat Loss Follows TAGS belly fat, visceral fat, dr david sinclair, anti aging, longevity science, lose belly fat, insulin resistance, cortisol belly fat, mitochondria health, nad levels, epigenetic aging, fat loss science, why belly fat, metabolic health, harvard genetics, aging research, weight loss myth, sugar myth, carbs myth, fasting benefits, intermittent fasting, stress and fat, sleep and fat loss, hormones and fat, biohacking longevity, healthy aging, anti aging tips, fat burning hormones, longevity lifestyle, human metabolism, HASHTAGS #DavidSinclair, #BellyFat, #VisceralFat, #Longevity, #AntiAging, #Metabolism, #FatLossScience, #InsulinResistance, #Cortisol, #Mitochondria, #NAD, #Epigenetics, #HealthyAging, #Biohacking, #Fasting, #WeightLossMyth, #SugarMyth, #CarbMyth, #Hormones, #StressHealth, #SleepScience, #LongevityLifestyle, #HarvardResearch, #FatBurning, #MetabolicHealth, #ScienceBasedHealth, #AntiAgingTips, #HealthEducation, #HumanBiology, #LiveLonger, KEYWORDS belly fat causes, why belly fat is stubborn, visceral fat science, dr david sinclair belly fat, sugar and belly fat myth, carbs and fat gain myth, hormonal belly fat, cortisol weight gain, insulin resistance fat storage, mitochondrial dysfunction, nad decline aging, aging and metabolism, sleep and belly fat, stress weight gain, fasting visceral fat, intermittent fasting science, longevity fat loss, anti aging metabolism, epigenetic clock aging, harvard longevity research, fat loss without dieting, why calorie counting fails, modern lifestyle obesity, muscle mass metabolism, resistance training fat loss, biohacking fat loss, healthy aging strategies, human metabolism explained, fat storage hormones, longevity based weight loss,