Super Six Upper Body Exercises | Pulmonary Rehab & Seniors | Boost Lung Health & Breathe Better! скачать в хорошем качестве

Super Six Upper Body Exercises | Pulmonary Rehab & Seniors | Boost Lung Health & Breathe Better!

Join David Junga, RRT, PAS, in this essential guide to the Super Six Upper Body Exercises designed specifically for Pulmonary Rehab Patients and Seniors. Boost lung health by strengthening your upper body muscles can significantly reduce shortness of breath and enhance your overall health and wellness. These exercises are easy to follow and can be done from the comfort of your home. Improve your respiratory function, your Posture and regain your mobility with these expert-recommended exercises! 🔔 Subscribe for more health and wellness tips 👍 Like, Share, and Comment on your progress! These are great Pulmonary Rehab exercises for COPD, Pulmonary Fibrosis, Asthma, Chronic Bronchitis, Bronchiectasis, Lung Cancer, COVID, Long COVID and any other Pulmonary Patients! The Purpose: To strengthen the upper body muscles (arms, chest, shoulder and back) that are used for doing everyday activities such as showering, carrying groceries, doing laundry, making the bed etc. These will strengthen your muscles and simultaneously reduce the workload on the lungs and the heart. In this video: Introduction to the Super Six Upper Body Exercises Step-by-step guidance and demonstrations Benefits of strengthening upper body muscles for Pulmonary Rehab Patients and Seniors Tips for incorporating these exercises into your daily routine Remember: Proper Posture, Proper Breathing • Squared feet • Lightly pinch your shoulders • Breathe: Blow and Lift • Go slowly • Try for 6-12 reps each • Hold All at the top for 3 seconds Have fun, you are not just exercising, you are getting your life back! Try these exercises and please share your progress in the comments below 😊 Connect with us: 📘 Private Facebook Support and Education Group:   / y2hjzc86kdnu8z6m   🌐 Online Course Website: https://junga-health-academy.newzenle... 📖 My Workook on Amazon: https://www.amazon.com/dp/B0CCCVMXQL 📅 Schedule a Free Consultation: https://calendly.com/pulmonaryrehab/1... 🌐 Website: https://PulmonaryRehab.com Socials: 📘 Facebook: Junga Health 📘 Facebook:   / pulmonaryrehab   📸 Instagram: @jungahealth and @pulmonaryrehab 🐦 Twitter: @jungahealth and @pulmonaryrehab **This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for medical concerns. Chapters: 0:00 Intro 1:07 Forward Curls 3:32 Hammer Curls 4:52 Reverse Curls 6:29 Arm Side Lifts 8:45 Dumbbell Press 11:09 Pectoral Press 13:50 Outro #PulmonaryRehabilitation #PulmonaryRehab #SeniorFitness #LowerBodyExercises #upperbodyworkout #coreworkout #DavidJunga #JungaHealth #RespiratoryTherapy #HealthyLiving #ExerciseForSeniors #BreatheEasy #HealthAndWellness #Posture #PostureTherapy #breathebetter #breathingexercises #oxygen #oxygenlevel #pulseoximeter #incentivespirometer #shortnessofbreath #shortofbreath #dyspnea #oxygenlevel #oximeter #lungs #breathe #copd #pulmonary #pulmonaryfibrosis #asthma #bronchiectasis #chronicpain #chronicpainrelief #chronicbronchitis #covid19 #covid #longcovid #longcovidrecovery #pulmonaryrehabexercises #breatheeasy #breathebetter #breathebettertoday #medicaleducation #science #mobility #legstrengthening #learning #learn #lowbackpain #seatedexercise #pulse #pulseox #splinting #cough #pain #towels #towelroll #education #educational #educationalvideo #educationalvideos #educationmatters #educationalcontent #healthyliving #health #healthtips #healthcare #healtheducation #medicaleducation #medical #rehabilitation #rehab