Mat Pilates | 30 Mins | Using an OPTIONAL Prop скачать в хорошем качестве

Mat Pilates | 30 Mins | Using an OPTIONAL Prop

Hello! My name is Amanda and this recording was taken from a live stream class that I taught a while ago. In this practice I am using a Yoga block to assist with some resistance and additional weight (even though it is really light). You could do this practice without any prop or you could use something from around your home like a soft ball, a small cushion or even a hand towel. Pilates is a wonderful format that helps us improve our posture through core exercises where we focus on strengthening the muscles that support our bodies for good posture. These are the muscles that will help us to walk into our old age with stability. I'd love to know what you think of this practice, so please do leave a comment - and if you'd like more videos like this one, let me know! Enjoy x Before you get started, please be sure to read the below waiver: IMPORTANT WAIVER Please be reminded to do this workout safely, listening to all instructions and applying it to your own body. Different options will be given, and it is your responsibility to choose the best option for your body and any physical issues you may currently have. In order to join this workout, you agree that you are medically fit to do so and if necessary have received doctor's clearance to participate in this type of exercise. You are fully responsible for ensuring your space is safe to move around in and that your practice is done in a safe manner. Whereas Amanda conducts a safe practice, Amanda Billimore / Bmore Fitness accept no responsibility for any injury, death, damage to property or any other issue that may occur whilst doing this class. By joining this class, you are agreeing to these terms and conditions.