5 tips to STOP rumination and overthinking from a psychologist скачать в хорошем качестве

5 tips to STOP rumination and overthinking from a psychologist

Rumination can be really frustrating and can have a negative impact on our mental health. Although it can feel impossible to break the cycle of negative thoughts, it is possible. In this video I share some of the tips that I see my clients finding most helpful in reducing rumination. Even though rumination is different from overthinking, the tips I share in this video can be helpful for both. Video chapters: 00:00 – Intro 00:35 – What is rumination? 02:06 – Thought escalation proces 04:43 – Tip 1: Catch it! 05:40 – Tip 2: Shift your focus 06:26 – Tip 3: You’re the boss of your thoughts 07:15 – Train metaphor 08:11 – Tip 4: Practise grounding exercises and mindfulness 08:31 – The 5-4-3-2-1 grounding technique 08:57 – Tip 5: Move from abstract to concrete thinking 09:46 – Bonus tip: Take action 10:57 – Professional help options (CBT and RF-CBT) About me: I’m Camilla. I’m an authorized psychologist based in Denmark. For the past 5 years, I have been working with both individuals and workplaces to improve mental well-being. I have an eclectic and systemic approach to therapy and psychology, and I draw on a wide range of theories and methods to ensure the best understanding and treatment for each topic or individual. On this channel, my mission is to improve mental health awareness and to spread better mental wellbeing to more people. I believe that through knowledge and awareness, we each have the power to take control of our own cognition. This is the founding principle of my business, Cognilead. You can sign up to be notified when my online course with my most powerful tools and methods for preventing stress and ensuring a happy and successful life is available for sign up: https://www.cognilead.com/notify_me_c...