Deep Grounding Meditation | 174 Hz Ocean Drum Sound Bath скачать в хорошем качестве

Deep Grounding Meditation | 174 Hz Ocean Drum Sound Bath

Gentle sound meditations, sound baths, and frequency journeys created by Sound & Stone Alchemy. Deep grounding meditation featuring a continuous 174 Hz drone and the flowing sound of an ocean drum. This soundscape is designed to support relaxation, nervous system regulation, and a gentle return to the body. The visuals were created by backlighting an ocean drum with soft blue and green light, allowing the natural movement of the drum’s beads to appear as drifting silhouettes — like particles moving slowly through water. 174 Hz is often associated with grounding and stability. Combined with the organic rhythm of the ocean drum, this sound journey invites the nervous system to slow down and settle. You may wish to listen while: • relaxing or meditating • preparing for sleep • decompressing after a stressful day • practicing breathwork or gentle stretching This sound meditation was created by Sound & Stone Alchemy, a sound healing practice based in New Hampshire. 🌿 Come as you are. Leave lighter. Use headphones or good speakers for the most immersive experience. © 2026 Sound & Stone Alchemy. Unauthorized reproduction or reposting is not permitted. If this meditation supported you, consider subscribing for more sound journeys and frequency explorations.