Over 60? 8 Foods Better Than Chicken to Help Build Muscle скачать в хорошем качестве

Over 60? 8 Foods Better Than Chicken to Help Build Muscle

If you’ve been eating chicken every day to stay strong, you’re not alone. For years, many of us were told that chicken breast was the best food for preserving muscle. But after 50, the body changes, and muscle needs more than just protein. In this video, I walk you through eight foods that support muscle strength, recovery, and energy far better than chicken alone. These foods provide key minerals, healthy fats, and natural compounds that help your body use protein more effectively and protect muscle as you age. You’ll learn: • Why protein alone is not enough after 50 • Which minerals directly support muscle strength and coordination • How omega-3 fats improve muscle response to movement • Which foods help support healthy hormone balance • How to rotate foods during the week for better results These are not extreme diets or complicated plans. They are simple, everyday foods you can find at most grocery stores, and small changes that can make a real difference over time. If your goal is to stay strong, steady on your feet, and independent as the years go by, this information can help you make smarter choices starting with your very next meal. Share in the comments which of these foods surprised you the most, and which one you plan to try first. Your experience may help someone else who is watching right now. New videos are shared regularly with simple, practical guidance for healthy aging, strength, balance, and everyday habits that support long-term well-being. If this topic matters to you, stay connected and join us for the next video.