Balancing Act: Self-Care and Financial Health Feat. Dr. Zoe Shaw скачать в хорошем качестве

Balancing Act: Self-Care and Financial Health Feat. Dr. Zoe Shaw

In this enlightening episode of "Helping Others Win," hosts Anthony Tabor and Mikáel Pyles are joined by Dr. Zoe Shaw, a psychotherapist and relationship expert. Known for her work on codependency and shame, Dr. Shaw shares her personal journey, which includes overcoming her own shame and navigating life as a young mother. Dr. Zoe Shaw also walks us through the intricate balance between self-care, financial management, and relationship dynamics. Dr. Shaw discusses the importance of saying "no" as a form of self-care, challenging the popular notion of always saying "yes" to opportunities. She dives into the complexities of money issues in marriages, highlighting the impact of secrecy, shame, and learned financial behaviors from our families. She shares her practical strategies for fostering trust and open communication about finances within relationships, emphasizing the value of weekly business meetings and date nights to maintain both the financial and emotional aspects of partnerships. We also touch on the concept of "retail therapy" and its detrimental effects, and the importance of addressing underlying shame through therapy. Additionally, Dr. Zoe talks about her upcoming book, "Stronger in the Difficult Places: Untangling Complex Shame to Heal Your Relationship with Yourself," and its focus on overcoming complex shame and improving self-worth. Join us for a thought-provoking conversation that will inspire you to take control of your financial health and prioritize self-care in all aspects of your life. Check out more about Dr. Zoe Shaw: https://drzoeshaw.com IG:   / drzoeshaw   In This Episode: 0:00 - Introduction 03:14 - Zoe's perspective on codependency and shame 04:49 - What are the different types of shame? 07:41 - The root cause of shame 09:14 - Zoe's suggestions for finding a therapist 12:32 - Can everyone benefit from therapy? 13:01 - Therapy vs therapeutic 15:19 - Self-care 16:48 - What is codependency? 18:19 - Zoe talks about "religious shame" 21:30 - Zoe believes in affirmations and self-talk 23:02 - Do both partners need to be doing this work in a relationship? 25:04 - Boundaries in a relationship 27:39 - The power of "no" 30:23 - Money and finances in relationships 31:43 - Secrecy issues in relationships 34:22 - "Love is no good reason to get married and lack of love is no good reason to get divorced" 36:00 - The importance of maintaining good habits when having kids in a relationship 37:05 - How does shame effect personal finances? 38:25 - Imposter Syndrome 39:39 - The best pieces of financial advice Zoe's ever received 40:48 - Coveting money vs giving 43:18 - Zoe's mentors 44:10 - Zoe's book recommendations 46:05 - Zoe's books and podcast 48:35 - How Zoe landed her book deal 50:08 - When do you know you're done in the creative process? 51:24 - Outro 📺 New to H.O.W With Haltere? 📸 Follow us on Instagram - / halteregroup 📖 Like us on Facebook - / halteregroup 🎤 Listen to our Podcast Streaming NOW! 🎙️ Apple Podcast - https://podcasts.apple.com/us/podcast... 🎤 Spotify - https://podcasters.spotify.com/pod/sh… Disclaimer: The information contained or provided in our website, podcasts, presentations and social media posts provided is for informational purposes only and does not constitute an offer or solicitation to sell shares or securities in our company or any related or associated company. Any such offer or solicitation will be made only by means of the company’s confidential offering memorandum and in accordance with the terms of all applicable securities and other laws. None of the information or analyses presented are intended to form the basis for any investment decision, and no specific recommendations are intended. Accordingly, this document does not constitute investment advice or counsel or solicitation for investment in any security. Our website, podcasts, presentations and social media posts do not constitute or form part of, and should not be construed as, any offer for sale or subscription of, or any invitation to offer to buy or subscribe for, any securities, nor should it or any part of it form the basis of, or be relied on in any connection with, any contract or commitment whatsoever. Our company expressly disclaims any and all responsibility for any direct or consequential loss or damage of any kind whatsoever arising directly or indirectly from: (i) reliance on any information contained in our website, podcasts, presentations and social media posts, (ii) any error, omission or inaccuracy in any such information or (iii) any action resulting therefrom.