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#cardio #hiitcardioworkout #hiit #hitburn Do you know your limit? This is absolutely crazy intense cardio HIIT 🚀🔥 Hey my fit fam 💕 It's been a while since I posted a cardio challenge, this time I challenge you to reach your limit and pump it up! Text to me later if you were able to pass this test! Maybe I need to start making longer challenges like this? There's a little surprise waiting for you at the end ))) Anyway, I suggest you just have fun! Let's go fam 🚀 ▸ Time: 35 Min ▸ NO Equipment ▸ During: 40 sec on/20 sec off ▸ Level: Intermediate / Advanced ▸ NO Repeat 00:00 - 00:43 | Intro 00:44 - 31:17 | HIIT 32:15 - 37:04 | Tabata Finisher 🔥 ____________________________________________ ★ Subscribe to my YouTube Fitness Channel: / @hit_burn 📌 more the SAME workout here: • Bodyweight HIIT | Workout ♥️ Follow me on Instagram: / elena.hitburn ♥️ Follow me on Facebook: / elena.samorodok 💌 mail | business inquiries | [email protected] ❤️ If you want to support me, then treat me to a cup of coffee ☕️https://buymeacoffee.com/hitburnruw _____________________________________ My name is Lena ✌🏼, and ever since I can remember I have had a passion for movement in every sense! As a child, I was involved in sports gymnastics, but my sports career took a break for 20 years. And only during Covid, when the condition of my body completely deteriorated and the gyms were closed, I realized that I could do something right at home on the floor. And so I started studying home workouts. I realized the capabilities and potential of my body in movement. So I started learning more about movement from different teachers and made my own practice and teaching my daily life. I help people unlock their body's full potential and learn how to move better, including a variety of styles, such as calisthenics, breakdancing, acrobatics, gymnastics, strength and functional training. I want to share with my students how to gain strength, improve mobility, master skills, and discover what you can do with your body. ________________________________ Your Lena 💚 body is like art 🌱