Day 2, Push Day | Animal Homegrown with John Jewett скачать в хорошем качестве

Day 2, Push Day | Animal Homegrown with John Jewett

Full program here: https://www.animalpak.com/homegrown/ #AnimalHomeGrown #HomeWorkout #bodybuilding Day 2: Push WARM UP: 5 minutes cardio *Perform two rounds of each exercise continuously without rest YTWL with bands or with water jugs bent over 10 reps for each letter 30 counter push ups LIFTS: *Pick one lift variation for each number *AMRAP on each set *The set ends when form breaks, or muscle failure occurs EXERCISE VOLUME TIER 1 VOLUME TIER 2 HANDSTAND PUSH UP VARIATION OR SEATED BAND OHP 3 SETS 4 SETS ONE ARM PUSH UP OR BANDED PUSH UP 3 SETS 3 SETS CHAIR DIPS OR DIAMOND PUSH UPS 2 SETS 3 SETS BAND LATERAL RAISE OR TOWEL SLIDE DELT RAISE 3 SETS 4 SETS COUNTER TRI EXENSION OR BAND EXTENSION 3 SETS 4 SETS SINGLE LEG CALF RAISE BANDED 4 SETS 5 SETS