Day 3, Pull Day | Animal Homegrown with John Jewett скачать в хорошем качестве

Day 3, Pull Day | Animal Homegrown with John Jewett

Full program here: https://www.animalpak.com/homegrown/ #AnimalHomegrown #HomeWorkout #bodybuilding Day 3: Pull WARM UP: 5 minutes cardio *Perform two rounds of each exercise continuously without rest YTWL with bands or with water jugs bent over 10 reps each letter 20 counter push ups 20 bird dogs LIFTS: *Pick one lift variation for each number *AMRAP on each set *The set ends when form breaks, or muscle failure occurs EXERCISE VOLUME TIER 1 VOLUME TIER 2 LAT TOWEL SLIDE OR PULL UP OR SINGLE ARM BAND PULL DOWN: 3 SETS 4 SETS INVERTED ROW OR BAND BENT OVER ROW OR BODY WEIGHT TOWEL ROW 3 SETS 3 SETS BAND OR TOWEL FACE PULL 2 SETS 3 SETS REAR DELT BAND PULL APART OR WALL ROTATION 2 SETS 3 SETS BODY WEIGHT TOWEL CURL OR SUPINATED BAND CURL 4 SETS 5 SETS V-UP 4 SETS 5 SETS