Brain-Healthy Exercise for Midlife Women скачать в хорошем качестве

Brain-Healthy Exercise for Midlife Women

Exercises for women in midlife to keep their brain healthy ►► Learn the Six Simple Steps to a Healthy brain Free Guide →https://www.ologyonlinecourses.com/br... —— Exercise causes physical changes to your brain that invigorate thinking, reasoning, memory and mood. Your brain receives positive benefits every time you put on your trainers and move away from the sofa. In this episode, I breakdown how exercise keeps the brain young and what exercises women should be doing before and after menopause to enhance their well-being and safeguard against future dementia. In this video, you’re going to learn: How exercise keeps the brain young, enhances thinking, memory, mood, and safeguards against future dementia The type of exercise women should be doing before and after menopause to enhance their brain health and well-being RESOURCES & LINKS: Download our FREE Brain Health Guide “6 Steps to a Healthy Brain HERE: https://www.ologyonlinecourses.com/br... #exercise #midlife #ology #betterbrainbetteryou #womenshealth #brainhealth Connect with us on social: Facebook:   / ologyonline   Linkedin:   / ology-online-courses-ltd   Twitter:   / ologyonline   Instagram:   / ologyonline   Listen to Better Brain, Better You PODCAST here: https://www.ologyonlinecourses.com/po...