Paleo, LCHF, Sugar Free, Gluten Free, Nut Free Buns - Thermomix TM5 Method скачать в хорошем качестве

Paleo, LCHF, Sugar Free, Gluten Free, Nut Free Buns - Thermomix TM5 Method

These bun alternatives are delicious and much better for you than a traditional bun. They are really great fresh, even after a couple of days. They toast really well and can also be frozen. Non-Thermomix method link - https://www.youtube.com/edit?o=U&vide... Ingredients: -400 g water -3 eggs -2 tbsp light tasting olive oil -60 g psyllium husks - I use the Bonvit brand. If you use the pre-made powder your buns may turn purple - very odd! -80 g coconut flour -30 g chia seeds -25 g linseeds -25 g pepitas -25 g sesame seeds -20 g sunflower seeds -4 level tsp baking powder -1 tsp salt Method: -pre-heat over to 200 celcius -line a baking tray with baking paper and have another sheet of large baking paper ready -mix eggs, olive oil and water until well combined and set aside -Place psyllium husks into bowl and grind 1 min/speed 10 - MC in place -Add coconut flour, chia seeds, linseeds, pepitas, sesame seeds, sunflower seeds, baking powder and salt and mix 10 sec/speed 6 - MC in place -Add previously mixed wet ingredients and mix 15 sec/speed 7 - MC in place -Working quickly, turn out dough onto baking paper and roll into a long round log. The thicker the log the bigger the bun. I make 8 buns in the video and they're quite large. Cut log into rounds then turn these on their side and place onto pre-prapared baking tray lined with baking paper, re-shaping into a circle if they have been flattened while cutting -Place into oven and cook for 25 to 30 minutes. Time will vary depending on the size of the buns and your oven. Press the top of the buns - if they spring back then they are cooked