Overcoming Anticipatory Anxiety (with Sally Winston) скачать в хорошем качестве

Overcoming Anticipatory Anxiety (with Sally Winston)

Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry. In this episode, you'll learn: -Why your brain reacts to imagined fears as if they’re real, and how to stop falling for the illusion -The two types of avoidance that secretly fuel anxiety—without you even realizing it -A simple mindset shift that can instantly take the pressure off anxious thoughts -Why trying to "fix" anxiety only makes it stronger, and what to do instead How to take action while feeling anxious so fear no longer holds you back Online Courses for OCD: https://www.cbtschool.com/erp-school-lp https://www.cbtschool.com/erp-ceu-sal... https://www.cbtschool.com/mindfulness... Online Course for Time Management: https://www.cbtschool.com/timemanagement Online Course for Hair Pulling or Skill Picking https://www.cbtschool.com/bfrb-school Online Course for Depression: https://www.cbtschool.com/depression Online Courses for Anxiety & Panic: https://www.cbtschool.com/overcominga... https://www.cbtschool.com/meditationv...