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Intense Full Body Conditioning Circuit (Sprints & Burpees).

Test your stamina and speed with this *Intense Full Body Conditioning Circuit**. If you are tired of boring cardio machines, this dynamic routine uses athletic drills to shred fat and build explosive power. We feature **Sprints* and *Side Shuttles* to work on your speed and agility, combined with the ultimate total-body conditioners: *Burpees* and **Mountain Climbers**. This workout acts as a "metabolic conditioner," perfect for athletes (soccer, basketball, tennis) looking to stay sharp during the off-season, or anyone who wants to train like a pro. The inclusion of *Side Mountain Climbers* adds a unique twist to target the obliques and improve hip mobility. Push yourself during the work periods and use the *Walking* segments to catch your breath. This is a "You vs. You" challenge—count your reps and try to beat your score next time! *Muscles Targeted:* Quads & Hamstrings (Sprints) Core & Abs (Mountain Climbers) Chest & Arms (Burpees) Glutes & Hips (Side Shuttles) #Conditioning #AthleteTraining #Sprints #Agility #FullBody #CrossFitStyle #HardWorkout #Endurance #Stamina #SportsPerformance #HIITTraining #LegDay #CoreStrength #Plyometrics #TrainHard