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In this video, Dr. Daniel Fox, a licensed psychologist and personality disorder expert, explores the concept of shame in borderline personality disorder (BPD), focusing particularly on toxic shame. He contrasts generic shame — the temporary embarrassment after making a mistake — with toxic shame, which becomes internalized and shapes how individuals with BPD perceive themselves, others, and their environment. Dr. Fox explains how toxic shame fuels low self-esteem, distorted self-perception, and impaired communication, while also being linked to childhood trauma, family values, and unhealthy emotional environments. He offers visualization exercises, boundary-setting techniques, and self-affirmation practices to help reduce toxic shame, emphasizing that healing is possible with patience and practice. Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence. Check out Dr. Fox’s online course: www.bpdcourse.com He has published several articles and books in these areas and is the author of: BPD Guided Journal: Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder. Available at: https://shorturl.at/Ta5Dj The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at: https://rb.gy/hdyqyy Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1 Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com). 00:00 - Introduction & Purpose 00:00:58 - What is Toxic Shame? 00:01:41 - DSM-5 & Shame in BPD 00:02:32 - Research on Shame & BPD 00:05:33 - Toxic Shame & Self-Worth 00:06:00 - Self-Blame, Shame Spirals & Anxiety 00:07:17 - Individual Focus vs. Diagnosis Focus 00:07:57 - Impact of Toxic Shame 00:09:08 - Toxic Shame Distortion & BPD Lens 00:11:08 - Roots of Toxic Shame 00:13:30 - Techniques to Heal & Reduce Toxic Shame 00:17:24 - Building Boundaries Against Shame 00:18:25 - Self-Care & Self-Compassion