Root & Rise: 30 min Yoga Flow for Powerful Legs and Core скачать в хорошем качестве

Root & Rise: 30 min Yoga Flow for Powerful Legs and Core

"Root & Rise: 30 min Yoga Flow for Powerful Legs and Core is a dynamic yoga sequence designed to strengthen and stabilize the lower body while cultivating a strong center. This flow targets the leg and core muscles to help you build strength, endurance and balance. As you flow through the sequence, you'll focus on grounding through the feet to create a solid foundation (the 'root'), while simultaneously lifting and extending through the spine to create space and energy (the 'rise'). This combination of rootedness and expansion not only increases physical strength, but also fosters a sense of stability and vitality within. Connect the movement with the breath to deepen your awareness and presence in the practice. Good isolation practice to support leg strength & center. Mind body connection yoga flow 30 minutes for strong abs, legs and overall mindfulness. Love, Sanna Subscribe to our channel for more practices YOUTUBE:    / @freelyflowyoga   Follow to connect with me or dm me on INSTAGRAM:   / flowwithsanna   WEBSITE: https://freelyflow.com/ #freelyflowyoga #yoga #yogaflow #yogaforlegs #yogaforcore #stronglegs