259: 4 High-Maintenance Things I Do To Be Hotter, Healthier, & Feel Better скачать в хорошем качестве

259: 4 High-Maintenance Things I Do To Be Hotter, Healthier, & Feel Better

Josie is breaking down the 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn’t about a four-hour morning routine or becoming unrecognizable. It’s about building systems that make feeling good the default. This episode is about self-respect, not perfection—and why becoming intentionally high-maintenance with your habits actually makes your life feel easier. You'll learn: How to implement game-changing systems instead of relying on motivation The feminine way to habit-stacks so wellness fits into real life The question that will transform how you make decisions and prioritize your routines Josie's simple 3-step anti-inflammatory framework to reduce puffiness, brain fog, energy crashes, and burnout RESOURCES & MENTIONS: #201: My Exact Weekly Schedule That’s Made Me 5x More Productive    • 201: My Exact Weekly Schedule That’s Made ...    Dr. Joe Dispenza Meditation https://open.spotify.com/episode/3Pfd... Mimi Bouchard Activations App https://mimibouchard.com/#Activations Bala Bangles https://rstyle.me/+PSizzM0JtDfMdkc_UX... #TheEverygirlPodcast #HighMaintenanceHabits #HotGirlHabits #WellnessRoutine #HealthyLifestyle #AntiInflammatoryLifestyle #HormoneHealth #HabitStacking #ProductivitySystems #DopamineDetox #WomenInWellness #SelfImprovementPodcast #WellnessForWomen #CycleSyncing #HealthyHabits ────────────────────────────────── ✨ WANT MORE LIKE THIS? 🎧 Listen: #255: February's Monthly Curriculum: 5 Hot Girl Habits & Your Glow-Up Guide to Radical Self-Love    • 255: February's Monthly Curriculum: 5 Hot ...   #250: My "Best Self Fitness Routine" & How to Build a Routine You’ll Actually Stick To    • 250: My "Best Self Fitness Routine" & How ...   #247: How to Get Hotter, Healthier, & Healed: Sahara Rose’s Best Wellness Secrets    • 247: How to Get Hotter, Healthier, & Heale...   💻 Read: Does The Hormone Reset Diet Actually Work? A Dietitian Explains What Really Resets Your Hormones https://theeverygirl.com/hormone-rese... The 5 Micro-Habits That Helped Me Stop Wasting My Evenings https://theeverygirl.com/micro-habits... ────────────────────────────────── 🎧 LISTEN YouTube |    • The Everygirl Podcast   Spotify | https://open.spotify.com/show/2mD06YM... Apple Podcasts | https://podcasts.apple.com/us/podcast... ────────────────────────────────── 🌸 FOLLOW The Everygirl Podcast | https://www.instagram.com/theeverygir... The Everygirl | https://www.instagram.com/theeverygir... Josie Santi | https://www.instagram.com/josie.santi... ────────────────────────────────── CHAPTERS: 00:00 Intro: Why Being “Low Maintenance” Is Burning You Out 02:20 The Truth About Wellness & the Blue Zones 06:18 High Maintenance Habit #1: Outsource Discipline to Systems 09:10 My Weekly Schedule That Changed Everything 12:05 High Maintenance Habit #2: Habit Stacking (Made Feminine & Fun) 14:30 My Morning Meditation Hack (Without Leaving Bed) 17:20 Beauty & Wellness While Watching TV 18:50 Strategic Self-Care Fridays 24:08 High Maintenance Habit #3: Choose Long-Term Joy Over Dopamine 25:20 Happy Hormone Deficiency & Dopamine Cravings 27:30 The “1% Happier Tomorrow” Rule 31:13 High Maintenance Habit #4: My 3-Step Anti-Inflammatory Framework 35:53 Step 1: Stabilize Blood Sugar Daily 38:50 Step 2: Lower Your Cortisol Load 43:01 Step 3: Prioritize Anti-Inflammatory Inputs 44:40 Final Thoughts: Designing a Life That Supports You ────────────────────────────────── This episode is brought to you by KY. Learn more about KY Yours & Mine at https://bit.ly/3NSoLQm This episode is also brought to you by HP. Learn more about HP AI at https://bit.ly/4ab94uZ