Extended Side Angle Pose: Parsvakonasana for Digestion, Constipation Relief & Alignment скачать в хорошем качестве

Extended Side Angle Pose: Parsvakonasana for Digestion, Constipation Relief & Alignment

Master Parsvakonasana (Extended Side Angle Pose) with proper alignment in this comprehensive tutorial. This powerful standing pose not only builds strength and flexibility but also provides significant digestive benefits, making it especially helpful for constipation and sluggish digestion. In This Video: ✓ Step-by-step setup for Extended Side Angle Pose ✓ Proper foot placement and stance alignment ✓ Front knee and hip positioning for safety ✓ How to create length through the side body ✓ Upper arm and shoulder alignment ✓ Core engagement and spinal rotation ✓ Gaze direction and neck safety ✓ Common mistakes that limit the pose ✓ Modifications for tight hips, shoulder limitations, and balance challenges ✓ Prop options (blocks, wall) for accessibility How This Pose Aids Digestion: Abdominal Compression – Massages internal organs including colon, intestines, liver, and stomach Stimulates Peristalsis – Encourages natural wave-like contractions that move food through digestive tract Wringing Effect – Subtle twist creates squeezing action that releases trapped gas and toxins Stretches Opposite Side – Creates space in abdominal cavity for organs to function efficiently