Feeling Stressed? Try Uttanasana for 2 Minutes скачать в хорошем качестве

Feeling Stressed? Try Uttanasana for 2 Minutes

Uttanasana | Standing Forward Bend | Correct Alignment & Benefits In this video, I guide you through Uttanasana (Standing Forward Bend) with a strong focus on proper alignment so you can practice safely and effectively. Correct alignment is key to gaining the full benefits of the pose while protecting the lower back, hamstrings, and knees. Uttanasana helps calm the mind, improves flexibility, and brings awareness to the breath and body. This posture is suitable for beginners when practiced mindfully and with the right technique. ✨ Benefits of Uttanasana: Helps relieve stomach pain and supports the healthy functioning of the liver, spleen, and kidneys. Alleviates stomach discomfort experienced during menstrual periods. Reduces stress and depression when the pose is held for two minutes or more ⚠️ Practice within your limits and use modifications if needed. Don’t forget to like, share, and subscribe for more yoga alignment tips and mindful movement practices. #Uttanasana #StandingForwardBend #YogaAlignment #YogaPractice #BeginnerYoga #MindfulMovement #YogaBenefits