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Editing your own thoughts through movement and light. It sounds unreal, but it has been increasingly practiced in recent years with EMDR therapy. This is an effective way to make unpleasant memories less intense when you think back on them. What EMDR exactly is and how it works is explained by Kevin van Schie, psychologist at Tilburg University. Universiteit van Nederland is coming to Carré! On October 28, we will celebrate our 10th anniversary with a special performance: What if Time Stops? Tickets: https://carre.nl/voorstelling/univers... 00:33 What does EMDR stand for? 00:54 This is how EMDR works, experience it! 02:47 How does EMDR work? 03:26 Why you don’t necessarily need to make eye movements during EMDR Do you want to let us know something or ask a question? You can do so through this form: https://forms.gle/5YTUR72pTwzXRAFk6 Want more science? Check out: Podcast on Spotify ► https://open.spotify.com/show/0z2ydI7... Podcast on iTunes ► https://itunes.apple.com/nl/podcast/d... Our website ► http://www.universiteitvannederland.nl/ Instagram ► / universiteitnl Twitter ► / universiteitnl Facebook ► / universiteitvannederland For non-commercial use, it is permitted to use fragments (as long as the context is maintained). Always mention the source: Universiteit van Nederland. If in doubt, email us at [email protected]. About Universiteit van Nederland: Universiteit van Nederland has an independent editorial team that creates podcasts, videos, and social posts on scientific topics every week. We believe that everyone should be able to learn from the top scientists we have in the Netherlands. Without tuition fees or exams. We are the university for everyone.