I Used to Be Anti-Tofu… Until I Learned THIS 🤯 скачать в хорошем качестве

I Used to Be Anti-Tofu… Until I Learned THIS 🤯

🌿 Tofu & Soy: Your Menopause Power foods: 🔥 Hot Flash Reduction: Isoflavones act like mild estrogen in the body, which studies show can significantly reduce the frequency and severity of hot flashes and night sweats. 🦴 Bone Defense: Helps to slow down post-menopause bone loss (osteoporosis risk) by promoting bone maintenance. Soy is also a great source of high-quality protein and essential calcium. ❤️ Heart Health: As cardiovascular risk increases after menopause, soy helps by being low in saturated fat and promoting healthier blood vessel function. 💪 Muscle & Metabolism: Provides high-quality protein essential for maintaining muscle mass and supporting a healthy metabolism, aiding in weight and body composition management. ✨ Skin & Collagen Support: The phytoestrogens in soy can help counteract the rapid loss of collagen that occurs after menopause, potentially leading to reduced wrinkles and increased skin hydration and elasticity. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more plant-based inspiration! 📲 Follow me on Instagram & TikTok: plant-based page   / plantbasednicolershae   lifestyle page   / nicolershaeholiday   Tiktok @plantbasedNicolershae If you feel led to support the channel: $Nicolershaeholiday or you can click on thanks on my page, next to the like button 🎙️ Check out my podcast for more on raw vegan and plant-based living! Season 6    • S6 Plant-Based w/ Nicole Podcast   Check out some of my playlists What I eat raw / high raw, fat loss, and plant based grocery hauls, and more.    • Fat loss      • Raw Vegan Journey 2025      • What I eat- Raw/High Raw Plant Based      • What I Eat in a Day Vegan Diet + Plant Bas...      • Shedding  & Shine Weight Loss Program      • Plant Based Grocery Haul's   #benefitsofsoy #benefitsoftofu #PlantBased #HighRaw #HealthyEating #RawFood #WholeFoods #HealthyLifestyle #RawplantbasedMeals #15yearsplantbased #plantbasedliving #plantbaseddiet #plantbasedeating #plantbasednicolershae #nicolershae #plantbaseddiet #blackplantbased #Highrawplantbased #blackplantbasedwomen