Full Body High Intensity PILATES HIIT Workout | 21-DAY TRANSFORMATION CHALLENGE скачать в хорошем качестве

Full Body High Intensity PILATES HIIT Workout | 21-DAY TRANSFORMATION CHALLENGE

DAY-5 / 21-DAY TRANSFORMATION CHALLENGE 🔥 PILATES HIIT and Weights SUPER COMBO Full body high intensity workout inspired by pilates exercises to get you sweaty! Let's BURN IT! ➡️ Subscribe Here https://www.youtube.com/c/JulietteWoo... 21-DAY TRANSFORMATION CHALLENGE ⤵️    • 21-DAY TRANSFORMATION CHALLENGE   DAY-6    • FAT BURNING HIIT, STRENGTH and Pilates HII...   Pilates and High-Intensity Interval Training are very different types of exercise but they complement each other in this workout session. I'm using set of 2.5 lbs dumbbells today. This fitness class is a perfect way to do a quick cardio workout which combines high intensity and low intensity pilates movements. Incorporating cardio, light dumbbells strength training and pilates exercises is a superb way to stay completely fit. ⤵️ MAKE SURE TO COMPLETE YOUR OPTIMISM ASSESSMENT Optimistic attitude toward life may significantly influence mental and physical well-being by the promotion of a healthy lifestyle! Are you a natural optimist or do you always think about the negatives? Do you find it easy to cope with unexpected disasters or do they completely throw you off track? Answer honestly this few questions to determine if you're a glass half full or glass half empty kind of person. 1. Do you expect the best or worst outcome? 2. Does your outlook affect your motivation? 3. Do you have trust and faith in people? 4. Do you expect the best? 5. If something can go wrong for you, will it? 6. Do good things happen to you? Be completely honest with yourself! fAnswer to this questions on a scale 1-100 %, than take your time how could you improve in each of the areas. ➡️ Few things to consider building “NEW OPTIMISTIC SELF” Recalling happier times Focus on effort and progress rather than results Changing perspective Keep a gratitude diary Focus on the solution rather than the problem 0:00 PILATES HIIT WORKOUT 0:15 Walk to Plank Cork Screw BLOCK 2 Rare Lunge Knee Drive + Leg Ex R Rare Lunge Knee Drive + Leg Ex L Rare Lunges Switch (on tip toe) BLOCK 3 Step Back To Lunge + Plank+Leg Pull Front R Step Back To Lunge + Plank+Leg Pull Front L Frogger Explode Tip Toe BLOCK 4 19:00 Dumbbell Workout DB Plank Donkey Kick R DB Plank Donkey Kick L Roll Up (DB in the Feet) Leg Lift BLOCK 5 20:50 Dumbbell Dog to Bear DB Dog to Bear L DB Knee Lift + Ams ATW to worrier 3 RL BLOCK 6 Bear Hold + Arm Work R Bear Hold + Arm Work L Bridge Tip Toe Chest Press BLOCK 7 28:45 Pilates Star Side Plank Star Side Plank Hold L 31:45 Pilates Swimmer (slow) BLOCK 8 Avocado Masher R Avocado Masher L Side Plank Hip Deeps to Tricep RL BLOCK 9 39:00 Pilates Roll Over Roll Over to Frogger Roll Over to Roll Up Back Stretch Seated Frogger Leg Hold to Teaser ✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts! ✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it! ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. Thanks for watching this video Full Body High Intensity PILATES HIIT Workout | 21-DAY TRANSFORMATION CHALLENGE #HIIT #FULLBODYWORKOUT #PILATES