How to improve meniscus pain and train around it скачать в хорошем качестве

How to improve meniscus pain and train around it

If you’ve been told you might have a meniscus tear, you’re probably wondering: “Do I need surgery?” “Should I stop squatting and lifting?” “Why does my knee still hurt?” The good news: research shows that conservative management works extremely well for many meniscus issues, especially in active adults and athletes. In this video, I break down: 🦵 Simple ways to test if your knee pain may be meniscus-related 📚 What the research shows about surgery for degenerative tears 🏋️‍♂️ How to reduce knee pain while continuing to train ⚖️ How to modify squats, lunges, and lifts without losing strength 🧠 Why pain doesn’t always equal damage — and how to train smarter As a Doctor of Physical Therapy who works with CrossFitters, weightlifters, and highly active adults, my goal isn’t to shut you down — it’s to help you stay strong, stay active, and protect your knees long-term. If you’re dealing with: Knee pain when squatting Pain at the bottom of a lunge Clicking, catching, or stiffness in the knee Fear of worsening a meniscus tear This video will give you clarity and a plan forward. Want a structured plan to fix knee pain without surgery or injections? I help active adults rebuild knee strength using smart loading, mobility work, and Blood Flow Restriction (BFR) training so they can keep lifting pain-free. 👉 Learn more here: https://go.dptpreneur.com/widget/form...