🌿廣東話 冥想引導 by Ava🌿 現在，開始冥想 Touching in with the present moment 7+5分鐘冥想導航 - 粵語 скачать в хорошем качестве

🌿廣東話 冥想引導 by Ava🌿 現在，開始冥想 Touching in with the present moment 7+5分鐘冥想導航 - 粵語

#meditation #冥想 7️⃣分鐘冥想引導 ＋ 5️⃣分鐘自習 🔔呢一個引導，你亦可用於每次嘅冥想、瑜伽練習 ➰練習前Check in 一吓自己 (with no judgements!) ➰再慢慢將心Center🔙🔙 🔔最後有頌鉢提示完成練習 ⚠️ 假如練習途中，你感到困擾，請暫停，返來自己的呼吸。 ✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩ 🌷如果你覺得呢個練習有用，幫到你， 歡迎Subscribe, Like & Share, 分享俾其他人。🌷 🌿更多廣東話冥想練習👇🏻👇🏻    • 🌿廣東話 冥想導航🌿 Guided meditation in Canto...   🌿廣東話冥想/深層放鬆 持續更新中 ! 🌿歡迎Follow IG + Subscribe channel ! 🌷Voice by Ava siu in Cantonese - 學習瑜伽中 🔰 500hr CYT, cert in Yoga nidra, Yin, Wheel yoga, Pre/Postnatal IG @ avasiu.yoga 🔗   / avasiu.yoga   ✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩ Script adapted from "How to meditate" by Pema Chodron Image by wirestock on Freepik Music - CALM YOUR ANXIETY DEEP INSTRUMENTAL