【25MIN】SUPER HARD FULL BODY + STRETCH скачать в хорошем качестве

【25MIN】SUPER HARD FULL BODY + STRETCH

0:10 ▶︎25MIN WORKOUT ▶︎30 SECONDS WORK　 / 10 SECONDS REST 1 Wide Squat 2 Wide Squat Side Bents 3 Cross Back Lunge 4 BANZAI Squats 5 Deadlift 6 Narrow Squats 7 Hand Walkout 8 Plank + Shoulder Tap 9 Push Ups 10 Mountain Climber 11 Side Plank Up 12 Side Plank Up 13 Plank Twist 14 Back Extension 15 Superman 16 Hip Lift 17 Single Leg Hip Lift 18 Toe Wide Hip Lift 19 Donkey Kick 20 Donkey Kick 21 Leg Raise 22 Leg Curl 23 Leg Raise 24 Leg Curl 25 Hip Opening 26 Deadbug 27 Crunch 28 Leg Lift Crunch 29 Leg Raise Crunch 30 Leg Switch 31 Flutters 32 Bicycle Crunch 21:37 ▶︎STRETCH　 ▶︎30 SECONDS WORK　 / 10 SECONDS REST 1 Deep Breath 2 Back Thigh Stretch 3 Butt Stretch 4 Back Thigh Stretch 5 Butt Stretch 6 Lying Hip Rotation　 ♡My Outfits MyProtein JP https://prf.hn/l/Lb1qezw コード　MIO55 ********************************** Website : https://tsumuramio.com Instagram. :   / fitness_mio   Twitter :   / fitness_mio   Blog : https://ameblo.jp/mio-tsumura ***********************************